Activity List - Windows Live


January 1st (Brittany)	6/10ths of a mile on the treadmill at 1.5 speed (ouch!)

January 2nd (Brittany)	10 push-ups. 10 crunches using 10 pound weight ball. 10 arm lifts with 10 pound weight ball. 10 bends using 10 pound weight ball.

January 3rd (Brittany)	Cardio Kickboxing (Jillian Michaels) DVD

January 4th (Brittany)	1.1 miles on the treadmill at 1.9 speed.

January 11th (Brittany)	2 miles on treadmill at 1.5 speed.

January 16th (Crystal)	Stepmill for 25 mins. Ab/Core work. 1 hour Cycling Class.

January 17th (Crystal)	Training session for 1 hour. 10 minute warm up on bike.

January 18th (Crystal)	Bike on intervals for 30 mins. Stepmill Level 1 for 30 mins.

January 20th (Crystal)	Stepmill Level 1 for 30 mins, Bike intervals for 30 mins, Ab/Core work

January 22nd (Crystal)	Bike on intervals for 20 minutes. Pilates 55 minute class.

January 23rd (crystal)	Eliptical intervals for 30 mins. Cycling class 1 hr.

January 24th (Crystal)	1 hour Training session

Feb 1st (Crystal)	20 painful mins on the bike

February 2nd (Crystal)	Stepmill f/30 mins, level 1 Eliptical f/30 mins, intervals Weights Core

February 3rd (Crystal)	30 minutes interval on stairclimber. 30 min intervals on bike. 30 mins hill on eliptical killimanjaro.

February 12th (Crystal)	20 mins on bike, intervals. 1 Hour Pilates class.